Mental health services are not as widespread as many may think. The American Counseling Association says 122 million Americans, about 37% of the US. Live in areas with a mental health professional shortage.

Ed Lacheta, Clinical Director of Shelby County Community Services wanted to spotlight the top four aspects that bring mental struggles to community members and provide tips on how to curb feelings of depression and anxiety.

Current events, technology, loneliness, and social drivers round out the top of the list that pushes Americans towards negative feelings and leads to poor mental health.

Lacheta points out that many of the four factors can actually amplify the other, as in current events being seen time and time again on technology or social media streams, further leading to burnout.

But there are many ways for people struggling to work back towards a healthy mind, says Lacheta.

For resources or more information on Shelby County Community Services click here.

Ed Lacheta appeared as a guest on the WTIM Morning Show live from our studios in Downtown Shelbyville.