As a heatwave has arrived in central Illinois, finding refuge under extreme heat can be challenging for people. Here are some tips for dealing with extreme heat: drink plenty of fluids, stay in an air-conditioned room, avoid direct sun exposure, and regularly check up on relatives and neighbors. Never leave young children and pets unattended in vehicles under any circumstances. If you have to work or spend time outside, take additional precautions. Consider rescheduling strenuous activities for the early morning or evening. Familiarize yourself with the signs and symptoms of heat exhaustion and heat stroke. Opt for lightweight and loose-fitting clothing whenever possible. To minimize risk during outdoor work, follow the Occupational Safety and Health Administration's recommendation of scheduling frequent rest breaks in shaded or air-conditioned environments. If someone is overcome by heat, promptly move them to a cool and shaded area. Remember that heat stroke is a medical emergency.

An excessive heat warning is in effect until 10 p.m. on Friday, with heat index values potentially reaching up to 115 degrees.

If you're struggling to find a cool place, know that the Taylorville, Pana, Moweaqua, Midland, and Morrisonville Fire Departments have opened their doors as cooling centers.

Stay tuned to Regional Radio News for more updates