The risk of heat-related health issues is escalating as the region struggles with excessive heat advisories and warnings. High-risk groups, including infants, the elderly (65+), overweight individuals, and those on certain medications, are especially prone to heatstroke complications.

HSHS St. Mary's Hospital experts recommend these precautions:

Loose Attire: Opt for loose clothing for better body cooling.
Stay Hydrated: Drink fluids to maintain body temperature and aid sweating.

Sun Protection: Shield yourself with sunscreen, hats, and sunglasses.
Seek Shade: Take breaks in shaded areas.

Time Smartly: Plan outdoor activities in cooler hours – early morning or evening.

One of the main concerns, when it gets warmer, is heat stroke. Make sure to recognize heat stroke signs which are, High body temp (≥104°F), Altered mental state, Nausea, vomiting, Flushed skin, Rapid breathing, heart rate, and Throbbing headache, If heat stroke is suspected, call 911.

For prevention tips, visit ready.gov/heat. The Shelby County Senior Center is a cooling spot open from 8 a.m. - 1 p.m., Mon-Fri. For more information on more centers call the Illinois DHS hotline at 800-843-6154

For details on HSHS Good Shepherd Hospital, go to hshsgoodshepherd.org. Prioritize safety during this challenging heatwave.