The COVID-19 pandemic has entered month number 10 and the Shelby County Community Services Clinical Director, Ed Lacheta, said that it has been very stressful for everybody. 

Self care during the COVID-19 pandemic is crucial, according to Lacheta.

Another crucial part of staying healthy during these difficult times, according to Lacheta, is making sure that you get plenty of sleep each and every day. 

If you don’t see yourself improving, then Lacheta says that it may be time to get some help.    

Ed Lacheta was a guest on the NEWSTALK WTIM Morning Show.