New Year’s is coming up and with it come multiple resolutions and ways to improve yourself. Some resolutions include quitting smoking, exercising more and reuniting with loved ones. Adam Schafer, a dietitian with OSF Healthcare says that losing weight is the #1 resolution made by Americans every year. He warns though that people should be realistic.

Schafer says that you should think about what has worked in the past and what hasn’t worked. Rather than concentrating on a certain number, think about your clothes fitting better or doing certain activities better.

There is never a “starting point” for losing weight. If you don’t start on New Years, Schafer encourages people to start when they feel comfortable. 

Other tips include filling up on fruits and vegetables, drinking more water, watching your salt intake, planning your meals, and keeping a food log. A lot of times, you may not realize just how much food you’re actually consuming. For more information on dieting visit your local physician.