During the winter it is tough to get yourself to brave the snow and hit the gym to get a good workout in, also our eating habits decline as well.

Program Director with Physicians Choice Wellness Tara Nickerson understands that some weight might be added during the winter and says PCW is here to help.

Nickerson says now is the time to sign up for the programs at PCW as they are offering a special to wave the enrollment fee.

Rome was not built in a day and it might take some time to get the weight off once it is on. Nickerson says stay the course it will pay off and the weight will come off and at PCW it might be quicker than expected.

Nickerson appeared as a guest on the Newstalk WTIM Morning Show.