Anxiety is an emotion that everybody deals with to some extent. While flowers blossom in spring anxiety seems to blossom in the fall and winter months.
Ed Lacheta is with Shelby County Community Services, he says once anxiety starts to grow it can be tough to slow down and can create quite the negative energy.
Lacheta makes not of the culture we live in today where we have a tendency to suppress our emotions. He says this is not a good practice and to help identify how someone is feeling he recommends carrying around a journal.
Lacheta appeared as a guest on the Newstalk WTIM Morning Show.