The holidays are here and many are wondering how they will fit holiday eating into their diets. The St. Louis Dairy Council has several tips to help make sure you don't overindulge this holiday season.
Joyce Fikri with the St. Louis Dairy Council appeared as a guest on the Newstalk WTIM Morning Show to discuss healthy holiday eating, and says it all starts with making sure you eat a nutrition packed breakfast.
Fikri says one way you can make sure you don't blow past your calorie counts this season is to simply eat smaller portion sizes.
For more information on holiday eating as well as for several holiday recipes, visit the St. Louis Dairy Council online at STLDairyCouncil.org.