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Almost all of us worry at one time or another. It’s a normal but unproductive phenomenon and counselor Karen Vatthauer says it can even cause physical illness:

 [audio:vatthauerworry052013.mp3]comment here[/audio]

In fact, Vatthauer says worry can actually make your problem worse:

 [audio:vatthauerworry2052013.mp3]comment here[/audio]

Karen Vatthauer is the owner of Beacon Professional Counseling at 800 N. Webster, in the same building with Lacy Law Office. 

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