One professional wants community members to understand that struggling with mental health is a battle that many people are fighting and the closing of winter to the onset of spring exacerbates these feelings.

Ed Lacheta, Clinical Director of Shelby County Community Services says living in the here and now will help alleviate feelings of depression or anxiety.

Lacheta provides examples of mindfulness and how living in the moment will ground individuals struggling with mental health.

As many individuals prepare for spring cleaning and a renewal of their homes and even themselves, Lacheta reminds us to not allow the pressure of others to influence what is happening at the present moment.

To reach Shelby County Community Services, contact 217-774-5587.

Ed Lacheta appeared as a guest on the WTIM Morning Show live from our downtown studios in Shelbyville.