April is Stress Awareness Month, and can help ease that tension. 

That’s according to Registered Dietitian for the St. Louis Dairy Council Kelsey Bentlage. 

Not only does it have health benefits, but dairy can offer you comfort, too. 

Speaking of comfort, the dairy council has a dairy comfort recipe to try on their website at stldairycouncil.org. 

Another way you can prevent stress is to practice mindful eating. 

Bentlage appeared as a guest on othe WTIM Morning Show.