St. Louis Dairy Council wants you to have the healthiest year ever. 

Registered Dietitian Monica Nyman says this can be easy when you balance what you eat. 

Measuring your portions can show you exactly how much you’re eating. 

Nyman makes her pitch for dairy contributing to a healthier lifestyle. 

Nyman acknowledges that convincing your family to eat healthy can be easier said than done, but she has some tips. 

Learn more at stldairycouncil.org. Nyman appeared as a guest on the WTIM Morning Show.