Preparing for the holidays and the start of 2022 can wear you out.
Acting director of University of Illinois Extension Lisa Peterson is also a nutrition and wellness educator and she wants you to be S.M.A.R.T. this holiday season.
Peterson1 KEY: LENGT: 48
The “S” in a S.M.A.R.T goal stands for making your goal specific.
Peterson2 KEY: LENGT: 35
The “M”, “A” and “R” stand for measurable, attainable and realistic.
Peterson3 KEY: LENGT: 63
The T is to make sure your goal is timely.
Peterson4 KEY: LENGT: 33
Peterson says that being S.M.A.R.T with your resolutions and goals will make you more successful.
Learn more at extension.illinois.edu.
Peterson appeared as a guest on the WTIM Morning Show.