Eating healthy means looking for needed nutrients across all different food groups. Sometimes it can be hard to know what that looks like when dietary guidelines change. That’s where Registered Dietitians like Jill Williams with the St. Louis District Dairy Council come in, and she says those guidelines have changed recently.

There’s a lot of research that goes into putting these dietary guidelines together and that is because they are important to have.

Williams explains the new changes are geared towards age groups.

With dairy being part of the five food groups, it plays a big role in maintaining a healthy diet based on the new dietary guidelines.

Jill Williams appeared as a guest on the Newstalk WTIM Morning Show.