Dairy can help with energy levels, especially if you are feeling sluggish. Jill Williams with the St. Louis Dairy Council, says that you would be surprised at just how much dairy does to boost some of those systems.

There are ways to make sure you are including dairy in your day to day life and it all starts with breakfast.

There are plenty of nutrients for your body and we tend to focus on the negatives on food rather than the positives.

Dairy can also help you sleep better and Williams says you can always use a little extra sleep.

Jill Williams appeared as a guest on the Newstalk WTIM Morning Show.