Jill Williams is a Nutrition Educator and Registered Dietitian with the St. Louis District Dairy Council and she discussed how with the cold weather coming a lot of people will be turning to comfort food.

Williams went on to discuss some of the top comfort foods of 2020.

There are a variety of reasons that people turn to comfort foods, according to Williams. 

You don’t need to avoid comfort foods, according to Williams, but just place a limit on how much you eat them. 

Jill Williams was a guest on the NEWSTALK WTIM Morning Show.