Kelsey Bentlage is a nutrition educator and registered dietitian with the St. Louis Dairy Council and she talked about how important it is to involve your children in meal preparation.

Bentlage went on to discuss at what age it is appropriate to involve your kids in meal preparation.

Finally, Bentlage talked about some ways that you can involve dairy into your meal preparation.

Kelsey Bentlage was a guest on the Newstalk WTIM Morning Show.