Vanessa Wiseman, Fund Development Manager for the Greater Illinois American Diabetes Association was a guest on the Newstalk WTIM Morning Show Wednesday morning. Wiseman shared how Wednesday was national “Get Fit Don’t Sit” day, and how the day is a reminder for everyone to regularly get up and get moving to help keep various health issues at bay. Wiseman talked about how many offices are implementing different methods to try to help with the health of its employees.

Wiseman also mentioned how there are many things you can do to help get your heartrate up where you don’t even have to leave your desk chair to do.

Wiseman said that the idea for a healthy heart is to stay active, and that doing several small things throughout the day can help.