New Year’s Day was on Tuesday, and with New Year’s comes New Year’s resolutions. One of the most common resolutions is to lose weight.

Michelle Switzer a personal trainer with the Christian County YMCA says that you can work out by yourself or you can get one-on-one training at the Y.

[audio:michelleswitzerdroppinglbs1.mp3]comment here[/audio]

Switzer says that there are classes available at the Y that can help you lose weight.

[audio:michelleswitzerdroppinglbs2.mp3]comment here[/audio]

You can contact the Christian County YMCA at 287-7271.