Amid the mid-summer heat wave, experts are urging people to hydrate regularly and consistently.  Different studies and organizations have different recommendations on how much water to drink per day.  Individual health factors can play a role, as well.  In any case, dehydration can carry a number of negative consequences, both temporary and long-term.  Lisa Peterson, a food and nutrition educator with the University of Illinois Extension, says water can also improve one’s skin health and digestive processes. 

Hydration has also been shown to be good for the brain, as it helps with memory and concentration.

One way to determine if you have consumed enough water is through urine color.  Darker colors mean not enough hydration. 

More information on the University of Illinois Extension is available at extension.illinois.edu.

Lisa Peterson appeared as a guest on the WTIM Morning Show.