The turn of the season to spring can be emotionally difficult for some.  A number of factors contribute to this, including the change of routines and the beginning of daylight savings time, which for this year took place on Sunday.  Recognizing these causes and effects and taking action can help mitigate the difficulty of the time. 

Ed Lacheta is the Clinical Director of Shelby County Community Services’ mental health division.  He says the longer days and shift in daylight time from the changing of the clocks can disrupt routines.

Another change involves being outside.  While the warmer weather is often viewed as a good change, the expectation of being outside more can become a detriment to mental health. 

Spring is also prime time for seasonal allergies to develop.

Lacheta suggests using blackout curtains and making gradual adjustments to sleep schedules to help the brain develop a sleeping routine.

He also urges putting away phones and other electronic devices that emit blue light shortly before going to bed. 

More information on Shelby County Community Services is on their Facebook page. 

Ed Lacheta appeared as a guest on the WTIM Shelbyville Morning Show.