Following National Dairy and Ice Cream Month, the St. Louis Dairy Council has turned their focus to living with lactose intolerance. Recognition and awareness surrounding lactose intolerance continues to grow but some information remains relatively unknown. But how can we still get the essential nutrients that are found in most dairy products? Monica Nyman, Nutrition Educator with the St. Louis Dairy Council, explains first what exactly lactose intolerance is. 

Nyman says that lactose intolerance are often confused with having a milk allergy. She goes on to explain the difference between an intolerance and a true allergy.

As for products that can still be enjoyed with lactose intolerance; milk, yogurt, cheese, ice cream, and more, are still on the table. Nyman shares the difference in lactose amounts in some of these foods.

Additionally, over-the-counter medicine does exist. These lactase amylase pills provide your body with the necessary amounts needed for digestion.

Nyman goes on to say it can be extremely difficult to replace your recommended dairy servings elsewhere. She shares what your body needs daily to function at it’s best.

Find out more about the St. Louis Dairy Council at www.stldairycouncil.org.

Monica Nyman appeared as guest on the WTIM Morning Show.