Recommended diets, caloric and water intake, and exercise suggestions, are typically provided with the general population in mind. What about a routine that is tailored specifically to you? Now that's hard to find. Even tougher is knowing if that regiment is actually what you and your body truly needs. That's where Katie Horstmeyer, a registered dietitian with Pana Community Hospital, can help you personally. Horstmeyer is focused on the goals you wish to see come true for yourself.

Horstmeyer understands that one's health is determined not only by their eating habits but an active lifestyle as well.

Horstmeyer is the owner of Advanced Nutrition Care and explains the working relationship that is had between her business and Pana Community Hospital.

For more on Pana Community Hospital, visit www.panahospital.com.

Katie Horstmeyer appeared as a guest on the WTIM Pana Morning Show.