As winter settles in, snow shoveling becomes a routine for many, but experts warn it can pose serious health risks if not approached with caution. Each year, thousands of people end up in emergency rooms with injuries or health issues linked to shoveling, such as back injuries, falls, and even heart attacks. Elderly individuals, those with a history of heart problems, and people with chronic health conditions are particularly at risk.

Here is Amy Henderson, a physician assistant at OSF Healthcare, 

Medical professionals advise consulting with a doctor if you have health concerns and staying alert for warning signs of cardiac distress, including chest or arm pain and shortness of breath. Immediate medical attention is crucial if these symptoms appear.

To minimize risks, preparation is essential. Experts recommend wearing warm clothing, stretching for 5-10 minutes before starting, and staying hydrated during the activity. Proper technique can also prevent injuries: lift with your legs, push the snow instead of lifting it, and take frequent breaks to avoid overexertion. Staying mindful of ice and frostbite risks is also critical.

Snow blowers, while helpful, are not risk-free. Misuse or overexertion can lead to injuries, emphasizing the importance of safe practices regardless of the tools used.

Those at higher risk are encouraged to seek help from family or neighbors or hire someone to handle the task. Having a cellphone on hand is a good precaution in case of emergencies.

If severe injuries or symptoms of a heart attack occur during shoveling, calling 911 is essential. For additional tips and guidance, visit OSF HealthCare.