Bringing a newborn home is a joyous milestone, but it often comes with many questions about the baby's and mother's well-being. At the forefront of parents' concerns is ensuring proper infant nutrition. Whether choosing to breastfeed or use formula, misconceptions abound. Xandra Anderson, a certified lactation consultant at OSF HealthCare, clears up some of the most common myths.

One prevalent misconception is that infants need water in addition to breast milk or formula. Anderson explains that while adults require water to stay hydrated, this does not apply to babies under six months.

Introducing water too early, Anderson warns, can lead to overhydration, which might cause kidney damage in infants. After six months, parents can discuss with their healthcare provider the appropriate way to introduce small amounts of water, typically one to two ounces per day, to aid in digesting solid foods.

Anderson notes that factors like lifestyle, age, and genetics also contribute to changes in breast appearance. For instance, smoking can affect skin health, which might impact breast firmness.

Interestingly, Anderson points out that breastfeeding may actually support long-term breast health. Research has shown it can lower the risk of breast cancer, adding another reason to consider it as an option for feeding.

Ultimately, Anderson encourages parents to make informed decisions that work best for their families. Saying that every child and every family is different it's important to understand the facts and consult with a healthcare provider which helps parents feel confident in their choices.

Parents looking for guidance on infant nutrition or breastfeeding can seek support from certified lactation consultants like Anderson, who are equipped to address concerns and offer personalized advice.

Learn more at newsroom.osfhealthcare.org/infant-nutrition-misconceptions.