Illinois Extension is inviting the community to kickstart their 2025 wellness goals with a unique lunchtime program designed to combine learning and movement. The Step into the New Year: Virtual Walking Club will feature weekly online sessions led by Nutrition and Wellness Extension Educators Susan Glassman and Lisa Peterson, offering practical health tips while encouraging participants to stay active.
The program runs Wednesdays from January 15 to February 19, 12:00 to 12:45 p.m., and is designed to fit into participants’ lunch breaks. Each session will cover a range of topics aimed at improving overall health and well-being, including:
- Energizing movement and its benefits
- Setting and achieving personal goals
- Eating for sustained energy
- Managing stress and getting quality sleep
- Staying hydrated
- Celebrating personal wellness milestones
Participants can join from home or their desks, connect with peers, and stay motivated as they step into the new year.
To register, visit go.illinois.edu/virtualwalking or call Montgomery County Extension at 217-532-3941.
For accommodations or further information, contact Susan Glassman at susang@illinois.edu or 815-224-0894. Early accommodation requests are encouraged to ensure accessibility.
