A new perspective on exercise is shifting the focus from achieving specific fitness goals to fostering overall metabolic health, which plays a crucial role in how the body processes nutrients and energy. Dr. Philip Ovadia, a Cardiothoracic Surgeon with OSF HealthCare, says that activity, no matter how small, can make a meaningful difference in health outcomes, including reducing risks associated with heart disease and high blood pressure.

While recommendations often stress weekly exercise targets, Dr. Ovadia encourages individuals to simply "do more than you're currently doing." The key is starting with an honest assessment of daily movement levels, ranging from sedentary behaviors to light, moderate, or heavy activity. Even small changes, such as taking more steps or standing during downtime, can shift the balance toward a more active lifestyle.

Choosing the right type of exercise is equally important. Cardiovascular activities like walking and biking can boost endurance and mood, while resistance training builds muscle and improves metabolic health. Flexibility exercises, such as stretching, enhance mobility and quality of life, especially as people age. Dr. Ovadia suggests a balanced approach that incorporates all three types, with particular attention to resistance training, which he identifies as the most beneficial for long-term health.

The message is clear: consistency is key. By making activity a daily habit, individuals can gradually increase intensity and reap long-term health benefits. Whether through small lifestyle adjustments or structured routines, the path to metabolic health starts with movement.

Learn more at newsroom.osfhealthcare.org/exercising-for-metabolic-health.