Sunburn and skin cancer risks are not limited to the warmer months, as ultraviolet (UV) rays continue to pose a threat even when temperatures cool down. November, designated as National Healthy Skin Month, aims to raise awareness about skin health and encourage year-round sun safety.

Karen Boyd, an Oncology Nurse Navigator with OSF HealthCare, stresses daily sunscreen use, even in winter. Boyd recommends an SPF of 30 or higher for exposed areas like the face, neck, and ears. She also highlights the importance of protecting the lips with lip balm, as lips can be vulnerable to UV exposure.

Photokeratitis, commonly known as "eye sunburn," can be painful and is another reason for UV eye protection. Boyd also stresses the role of hydration in maintaining skin health, noting that water intake is crucial throughout both summer and winter to keep skin protected.

When it comes to monitoring skin health, Boyd highlights the ABCDEs of melanoma detection. She explains that asymmetry, irregular borders, color changes, diameter growth, and evolution in appearance are all signs to watch for in moles or spots on the skin. If any of these changes are noticed, Boyd encourages speaking to a healthcare provider who can provide further guidance or a referral to a dermatologist.

Learn more at newsroom.osfhealthcare.org/year-round-sun-safety.