Springfield Clinic in Taylorville is bringing awareness to their Lifestyle Medicine Clinic, a realistic and holistic approach to reversing and preventing diseases like heart disease, obesity, and cancer. Brenda Heman, Nurse Practitioner at Springfield Clinic- Taylorville explains that small changes to one's daily diet, activity levels, and sleep have immense benefits and will not apply added pressure to those looking to regain control of their health.

Springfield Clinic- Taylorville will help those looking to take control of their health by setting them on a track suitable for their goals and lifestyle.

Dr. Pavi Gill, Medical Director at Springfield Clinic- Taylorville, calls these "micro-changes" that can result in healthier living and lessened medical costs down the road when medication is not needing to be prescribed.

Quality sleep sits near the top of the list regarding a well-rounded lifestyle, and Dr. Gill promotes a regular sleep schedule with at least six hours while avoiding blue light and exercising before sleep.

Learn more about the Lifestyle Medicine Clinic at www.springfieldclinic.com/our-services/lifestyle-medicine.

Dr. Pavi Gill and Brenda Heman appeared as guests on the WTIM Morning Show.