The flavors of fall are back in season and the St. Louis Dairy Council has the recipes and nutritional tips to work in all the autumnal tastes you desire. Kelsey Bentlage, Nutrition Educator for the ST. Louis Dairy Council, describes the nutritional benefits of adding real pumpkin to your meals or drinks while remembering the fall seasonings like cinnamon, honey, nutmeg, and rosemary.

Bentlage breaks down the recipe for the month which is a Tomato soup and grilled cheese dish.

Aside from spreading the word about dairy and healthy recipes to the region, Bentlage talks about how the St. Louis Dairy Council is back in action with their Adopt a Calf Program which is available by request from area schools.

Learn more recipe ideas or general information at www.stldairycouncil.org.

Kelsey Bentlage appeared as a guest on the WTIM Morning Show.