With summer in full swing, it's time to put on flip-flops, crocs, and other comfortable shoes, but sometimes seasonal wear can cause issues with injuries and foot pain during this time of the year especially with something called plantar fasciitis.  According to the American Academy of Orthopedic Surgeons, Plantar fasciitis is one of the most common occurrences of pain in the bottom of your foot, specifically your heel.  This pain occurs when the plantar fascia, a strong band of tissue supporting your foot's arch becomes irritated.  Ashley Gunlock, a physical therapist with OSF Healthcare spoke about what plantar fasciitis really is. 

Plantar fasciitis is common affecting one in ten people at some point in their life.  About two million people seek treatment for pain and discomfort. The most common symptom is a sharp pain in your heel.  Besides morning pain, Gunlock says it can occur after long periods of rest as well as after exercise or other activity.  

Plantar fasciitis is common among athletes, but can affect everyone.  Gunlock says she treats many factory workers for example, who stand or walk for several hours at a time. 

If you are experiencing foot pain, Gunlock says to not walk barefoot.  Examine your shoes for signs of wear and tear and make sure sandals or flip flops have arch support.  Gunlock says the reason that shoes are helpful for people is because they unload the compression to the heel.  Shoes with thick soles and extra cushioning can reduce pain while standing and walking. 

Some things you can try at home to help relieve the pain is to massage the bottom of your foot, roll your foot over a cold-water bottle, or stretching the foot.  If none of that provides relief, it's probably time to seek a referral to a physical therapist.  Surgery might also be necessary for people if other factors are at play such as bone spurs. 

By taking preventative steps, Gunlock says patients can get back on their feet sooner rather than later.  For more information on plantar fasciitis, click here.