Mental health tends to make a positive trend upward as summer sets in but one professional wants community members to maintain and strengthen their mental well-being while the weather is cooperating. Ed Lacheta, Clinical Director of Mental Health Serves in Shelbyville says an increase in sun intake and some vacation can bode well for your mental health, but there are ways to carry those happy feelings with you without depletion.

Lacheta describes the common fast-paced summer for citizens, filled with trips and time outdoors, but setting boundaries will allow a person not to spread themselves too thin and keep the energy they might need.

Even though school may be out for the kids and parents are finding some extra relaxation, Lacheta points out that keeping some semblance of a routine can be very beneficial.

Lacheta has a message for the parents during the summertime and that is to keep an eye on the avoidant features of your child's behavior. During the unstructured summer days, children's activities they like most may rise to the top. Lacheta says to be watchful of disengaging activities like watching movies alone or extended hours of video gaming.

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Ed Lacheta appeared as a guest on the WTIM Morning Show, live from our studios in downtown Shelbyville.