There are always new and unique ways to work dairy into your daily diet, especially during the holiday season. From hot Christmas lattes to dairy products on Thanksgiving night, Kelsey Bentlage, Nutrition Educator for the St. Louis Dairy Council has many tips for a delicious and healthy holiday season.
Bentlage begins with the warm drinks that will make December mornings a bit easier, She adds that these drinks are not just for the baristas to make at the coffee shop, you can make these at home too.
The St. Louis Dairy Council is not letting anyone show up empty-handed to the holiday feast with the rising popularity of charcuterie boards, but these boards are comprised of different types of homemade butter.
A healthy diet is easily forgotten during the season of good eats and Bentlage provides easy tips for staying on top of your health.
To find the many recipes and information the St. Louis Dairy Council has to offer, visit their website titled stldairycouncil.org, or find them on social media on Facebook and Instagram.
Kelsey Bentlage appeared as a guest on the WTIM Morning Show.
