March is National Nutrion Month. 

Registered Dietitian for the St. Louis Dairy Council Monica Nyman (Nigh-man) says nutrition can be medicine. 

This month’s theme is “Fuel for the Future,” and Nyman says that dairy fits squarely in that perspective. 

As Nyman mentioned, nourishment can even save money. 

Nyman says that it’s important to eat from all the food groups. 

Learn more at stldairycouncil.org. Nyman appeared as a gues ton the WTIM Morning Show.