Beans are a magical fruit.
University of Illinois Extension Nutrition and Wellness Educator Lisa Peterson says that today, January 6th, is National Bean Day.
She says soup or non-traditional chili is a great way to incorporate beans into your diet.
You can even use beans in your deserts.
There are ways to reduce the other side of increased bean usage.
Learn more at extension.illinois.edu. Peterson appeared as a guest on the WTIM Morning Show.