Don’t end your 2022 on a bad note. Yes, you’re going to party. No, that does not mean you should skip breakfast, according to St. Louis Dairy Council Nutrition Educator Kelsey Bentlage. 

If you’re hosting a party this weekend, Bentlage offers some advice. She says high protein foods will provide variety and help your guests. 

Lastly, after the holiday party ends, Bentlage wants you to keep up your physical activity. 

Learn more at stldairycouncil.org. Bentlage appeared as a guest on the WTIM Morning Show.