Taking care of yourself during the colder months doesn’t have to involve a lot of exercise or an intense diet. 

That’s according to Lisa Peterson, University of Illinois Extension Nutrition and Wellness Educator.

That’s right, cleaning can set your mind right while providing some level of moderate exercise.

Whatever you have in mind for your activity, Peterson says you should keep any goals S.M.A.R.T.

Peterson is excited to bring some wellness programming to Taylorville in the next month. 

Learn more at extension.illinois.edu. Peterson appeared as a guest on the WTIM Morning Show.