Local News

Holidays Aren't Easy For Everyone

Holidays aren’t easy for everyone. 

 

Shelby County Community Services Clinical Director for Mental Health Ed Lacheta says just about anyone can experience increased signs of poor mental health during the Holiday Season.

There are ways to manage that excess stress. First, Lacheta says it comes down to handling expectations. 

Lacheta says that doing a good deed for someone can take your mind off of your own anxiety.

If the situation becomes dire, Lacheta wants you to talk to someone, or anyone – even if that means a mental health hot-line. 

Learn more at sccsil.org. Lacheta appeared as a guest on the Shelbyville WTIM Morning Show.

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