You should make time to eat breakfast.
That’s according to St. Louis Dairy Council Nutrition Educator Kelsey Bentlage.
Eating breakfast daily provides needed nutrition and, chances are, you will be a healthier person. The same goes for the kids.
Now that you understand breakfast’s importance, Bentlage wants you to know what makes a good breakfast.
Bentlage has a lot of suggestions for a balanced breakfast with an assist from dairy.
Bentlage appeared as a guest on the WTIM Morning Show.