You should make time to eat breakfast. 

That’s according to St. Louis Dairy Council Nutrition Educator Kelsey Bentlage.

Eating breakfast daily provides needed nutrition and, chances are, you will be a healthier person. The same goes for the kids. 

Now that you understand breakfast’s importance, Bentlage wants you to know what makes a good breakfast. 

Bentlage has a lot of suggestions for a balanced breakfast with an assist from dairy. 

Learn more at stldairycouncil.org. You can see the September breakfast meal and recipe of the month when you visit their Facebook or Instagram @stldairycouncil. 

Bentlage appeared as a guest on the WTIM Morning Show.