When you hit the road this summer, you’ll probably stop at a gas station and look for food.
University of Illinois Extension Nutrition and Wellness Educator Lisa Peterson has a few tips to keep your road-trip snacks healthy.
Those with a sweet tooth can still find nutritious options at a convenience store.
Keeping your health goals in mind can be manageable when you pay close attention to nutrition labels.
When you are observing that nutrition label, take a glance at the amount of added sugar.
Learn more at extension.illinois.edu. Peterson appeared as a guest on the WTIM Morning Show.