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Road-Trip Snack Tips From U of I Extension

When you hit the road this summer, you’ll probably stop at a gas station and look for food. 

 

University of Illinois Extension Nutrition and Wellness Educator Lisa Peterson has a few tips to keep your road-trip snacks healthy. 

Those with a sweet tooth can still find nutritious options at a convenience store. 

Keeping your health goals in mind can be manageable when you pay close attention to nutrition labels. 

When you are observing that nutrition label, take a glance at the amount of added sugar. 

Learn more at extension.illinois.edu. Peterson appeared as a guest on the WTIM Morning Show.

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