Walking can have many benefits and experts say that the health benefits outweigh the negatives when it comes to walking. Studies show people who participate in walking programs find substantial improvements in blood pressure, slowing of resting heart rate, a decrease in body fat and weight, lower cholesterol, a better quality of life, and greater endurance. 

Matt Davidson, a physical therapist with OSF Healthcare says that walking not only affects you physically but mentally as well. 

Walking may not be a better cardio workout than running, but studies show it may be the best choice for many people.  Walking helps with increased flexibility, increased muscular strength, and reduces the risk of diseases such as diabetes and hypertension.  Davidson says that there are many different walking programs based on your activity levels. 

Walking can be done anywhere and doesn’t really have any restrictions concerning time, length, or location. Experts encourage you to find a favorite path, city park, or walking trail, and when the weather starts to get cold, head inside to the mall or invest in a treadmill..  Davidson says it will help with caloric burn and target specific muscle groups—especially walking on inclines.

If you are a beginning walker, find a walking buddy and purchase a good pair of comfortable, proper-fitting shoes, and start any walk with a quick stretching routine or jog in place.  Davidson encourages you to stretch after your walk to reduce soreness and start your program slowly to avoid burnout.  

There are many apps available to help you track your steps or keep track of your progress. For more information on walking programs, talk to your primary care physician.