Spring means it’s time to dust off your New Year’s Resolutions and get in shape. 

Nutrition Educator with the St. Louis Dairy Council Kelsey Bentlage says protein in dairy is a great way aid in your health journey.

Bentlage says dairy can be a primary source of protein. 

Even though it sounds funny, she says chocolate milk can be a fantastic post-workout drink for you. 

Bentlage encourages you to check out the dairy council’s recipe of the month to help you gain that protein. 

Learn more at stldairycouncil.org. Bentlage appeared as a guest on the WTIM Morning Show.