Local News

Stl. Dairy Council: Dust Off Those New Year's Resolutions

Spring means it’s time to dust off your New Year’s Resolutions and get in shape. 


Nutrition Educator with the St. Louis Dairy Council Kelsey Bentlage says protein in dairy is a great way aid in your health journey.

Bentlage says dairy can be a primary source of protein. 

Even though it sounds funny, she says chocolate milk can be a fantastic post-workout drink for you. 

Bentlage encourages you to check out the dairy council’s recipe of the month to help you gain that protein. 

Learn more at stldairycouncil.org. Bentlage appeared as a guest on the WTIM Morning Show.