It’s National Nutrition Month. Health and Wellness Educator with University of Illinois Extension Lisa Peterson says to get more leafy greens in your diet.
Increasing the amount of green in your diet can reduce your risk of heart disease.
If you’re not a leafy green eater, Peterson has a tip for you to include it in a stealthy manner.
She also says to beware of cream-based dressings like ranch.
Learn more at extension.illinois.edu. Peterson appeared as a guest on the WTIM Morning Show.