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February is Canned Foods Month

February is canned food month. University of Illinois Extension nutrition and wellness educator Lisa Peterson dispelling myths of canned food. 

Canned food can be just as good for you as un-canned food. 

High added sodium is something to look out for. There is a trick you can use to mitigate sodium from canned food. 

You should also be selective when picking out canned fruit as it can be high in added sugar. 

Learn more at extension.illinois.edu.

 

Peterson appeared as a guest on the WTIM Morning Show.

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