Take care of yourself during the holidays. 

That’s nutrition and wellness educator and acting director of University of Illinois Extension in Christian County Lisa Peterson. 

Peterson says that it’s all about finding the activity that helps you the most. 

Whatever you choose to do, it should be all about you – don’t feel like you’re being selfish. 

All in all – as said before – just take care of yourself. 

Learn more at extension.illinois.edu.

Peterson appeared as a guest on the WTIM Morning Show.