Be safe with your holiday meals. 

Lisa Peterson is a nutrition and wellness educator with the University of Illinois Extension in Christian County and offers some tips to keep you well when handling raw eggs and flour. 

Remember, raw foods can make you sick. 

While raw eggs may contain salmonella, raw flower can contain E. Coli.

If you have to take a lick of cookie batter, there are ways to do it safely. 

Learn more at extension.illinois.edu.

Peterson appeared as a guest on the WTIM Morning Show.