Preparing for the holidays and the start of 2022 can wear you out. 

Acting director of University of Illinois Extension Lisa Peterson is also a nutrition and wellness educator and she wants you to be S.M.A.R.T. this holiday season. 

Peterson1                        KEY:                    LENGT: 48

The “S” in a S.M.A.R.T goal stands for making your goal specific. 

Peterson2                        KEY:                    LENGT: 35

The “M”, “A” and “R” stand for measurable, attainable and realistic.

Peterson3                        KEY:                    LENGT: 63

The T is to make sure your goal is timely. 

Peterson4                        KEY:                    LENGT: 33

Peterson says that being S.M.A.R.T with your resolutions and goals will make you more successful. 

Learn more at extension.illinois.edu.

Peterson appeared as a guest on the WTIM Morning Show.