Some tips to keep you well this holiday season from the University of Illinois Extension. 

Acting Director and Nutrition and Wellness Educator Lisa Peterson gives you tips to take the pressure off this holiday season. 

That ol’ saying of everybody packs on 5 pounds around the holidays? Forget about it. 

Sometimes, it just takes a change of mindset to help you stay healthy. 

Learn more at extension.illinois.edu.

Peterson appeared as a guest on the WTIM Morning Show.