The best milk is local milk. 

That’s registered dietitian with the St. Louis Dairy Council Jill Williams. She says that organic milk is likely coming from out of state. 

She also offers advice for those wanting a tasty drink to refuel after a workout. 

Whatever you choose to do with milk, don’t drink it raw. 

Learn more at stldairycouncil.org.

Williams appeared as a guest on the WTIM Morning Show.