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Dairy Council Highlights Four Nutrients You May Not Get Enough Of

Dairy can be a great way to consume nutrients you need to keep your body healthy. 

 

Jill Williams is a Nutrition Educator with the St. Louis Dairy Council and she says that most adults are not getting enough of these nutrients. 

Williams talked about the importance of calcium.

She also mentioned how Vitamin D can help your body – without sunshine. 

Potassium is another nutrient many adults don’t get enough of that can be found in dairy. 

You can learn more about the benefits of dairy and the nutrients of concern stldairycouncil.org. 

 

Williams appeared as a guest on the WTIM Morning Show. 

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